If you are going to be someone who strives for optimal health then you are going to do more than just have a great diet and exercise. You are going to have to track your progress and get into the analytics. Thanks to modern day technology this is not only possible but its highly affordable and easy for just about anyone to do. The reason that you need to track your progress and use analytics is so that you know the reason behind why certain things happen with your body. By tracking your health through things like a heart monitor and a pedometer, you are able to see the full picture of what is going on. That is why it is recommended for anyone who is serious about their health to invest in both of these products or to invest in a product that combines both of these functions. Below is a list of 3 benefits of owning a pedometer and a heart rate monitor.
Benefits Of Owning A Pedometer And Heart Rate Monitor
- Track Your Progress When Walking Or Running
- Ability To Make Correlations Between Heart Rate And Exercise
- You Can Buy These In A Combo Device
Track Your Progress When Walking Or Running
One of the biggest mistakes that people make when exercising is not tracking their progress. If you are doing a cardio routine such as running or walking, you need to know exactly how much you are doing each day and how that is affecting your heart rate. The more you run and walk, the lower your heart rate should get after a period of time. Long time runners experience drastic drops in resting heart rate due to being in such better shape than most people
Ability To Make Correlations Between Heart Rate And Exercise
By tracking the analytics of your routine, you will be able to make correlations between heart rate and energy expended. This will tell you a lot more about how your routine is affecting your health.
You Can Buy These In A Combo Device
One of the best things about using both of these health tools is that you can usually get them in a device that incorporates both functions. There are several devices available on the market that are designed specifically to track both heart rate and the number of steps taken.